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When you hear something new, you may think: “That’s interesting.” But when you hear the same thing multiple times from different sources, you might think: “I need to take note of this.” That’s what happened to me with the idea of savoring.
I heard it first from author and speaker, Mel Robbins, while watching several of her short YouTube segments. I also heard about it from the healthy habits program that’s helping me lose weight and maintain a healthy mindset. And then I heard about it again during a webinar I attended at work. My conclusion: “There must be something to this, and I ought to try it.”
What is savoring?
Savoring is a type of mindfulness that allows you to use all your senses – taste, smell, touch, sight, and sound. It’s about slowing down and noticing – becoming aware of what’s happening around you and appreciating the goodness. The appreciation is what counts. Savoring allows us to fully enjoy our experiences and prevents us from letting them pass by unappreciated.
According to positivepsycholpedia.com, it’s defined as “the capacity to attend to, appreciate, and enhance the positive experiences in your life.” When we savor, we’re having positive feelings and we’re aware of them.
Examples
Mel Robbins described many items she has in her dining room that bring her joy and that she appreciates. For example, she mentioned her crystal chandelier over the table that, for a brief time every afternoon when the sun shines through the crystals, sprays rainbow prisms all over the walls. To her, it’s a beautiful sight.